Yoga Therapy
We have qualified and registered yoga teachers (Yoga Alliance US). Our speciality is helping people with disability or special needs to boost their energy and get clarity of mind through self-stimulation therapy.
We have modified simple yoga positions and breathing techniques to help calm your mind, repair your body and rejuvenate the whole system. This also includes mindfulness meditation.
It is also known as Cell stimulation therapy.
It not only brings down the stress levels, but it also balances the body and mind to create peace and harmony for ongoing better health.
What are the benefits?
Yoga is Empowering and brings Well-being habits to people’s life. Yoga and meditation help reduce anxiety, depression, pain, and incontinence, improve brain health and memory, helps with the respiratory and immune system, energy, vitality, promote better self-care and much more.